They measured 153 and 83, high. I got myself a cuff and started playing around. I found that by breathing very deeply before and during the test I could lower my systolic to 120. If I exercised vigorously half hour before the test I could lower it to 105. Strange it was so easily manipulated. I also discovered I could lower the diastolic from 83 to 65 by letting myself become very dehydrated.
For more details
Infographic design studio